Common mistakes women make that prevent them from losing fat
Fat Loss Mistakes can ruin your goal to shed some pounds or to get into shape. People try hard to shed that extra flab around their waistline but, sometimes, they Mil to achieve their goal. There are some common mistakes that most of us make. Some of them are listed below b
1. Quick and fast weight loss is never good
This is the biggest mistake that people commonly make when trying to lose weight shed off some pounds. Setting an unrealistic fat loss expectation or goal can doom you leading you nowhere.
You want to get back into shape within 8 or 10 weeks. Even if you follow an extremely good diet pattern, how could you expect to get rid of all the fats that you have gained over 4 to 5 years?
People sometimes use pills to get rid of unwanted body fat without realizing the side effects they can cause. Besides that, as soon as you stop taking those pills, you usually end up gaining back the weight you lost.
This is not what you want, right? So, like any other exercise, fat loss requires continuous efforts and no shortcuts.
This way you will not only lose the weight, but you will be able to get rid of It permanently over the long term.
2. The Same Routine does not work for everyone
Sometimes you see other women following a certain exercise routine, however, what works for some women may not work for you.
This is normal, you have to find a routine suited for your metabolism, some women do better with strength training while others can eliminate more body fat with long cardio sessions.
The basic logic behind this is that everyone is different and it is not mandatory that a particular routine that is effective for one person should also give you the same results.
With different body types and metabolisms, everyone responds to a change in a different manner. You need to figure out your body type.
There are three basic body types Ectomorph, Endomorph, and Mesomorph.
Ectomorph type people are generally skinny people and fat loss is usually easy for them but they find It hard to gain muscle.
Mesomorph type is an intermediate level and they require similar effort to lose as well as gain weight.
Endomorph type people usually find it difficult to cut fats. They gain weight very quickly and their body is built towards the bulky side.
Al you need to do is to find out your body type and get a diet pattern and workout routine that suits you.
3. Looking for consistent fat loss every week
This is another factor that may demotivate a few. It usually happens that a person loses a decent amount of fat within the first three to four weeks, after that they reach a sticking point.
So, whenever this happens, treat it as a normal thing. You may shed more than expected at a particular time or during the first few weeks but it's important to remember that discipline and consistency is the key to long term fat loss results.
4. Deal with setbacks
Getting results totally depends on your efforts and commitment. Sometimes, it happens that you try hard for some time but you do not see visible results.
Many of us decide to quit after we fail to see the results. This is not the way to deal with setbacks. Rather keep the attitude of NEVER QUITTING. If you deal with all your setbacks a bump in the road is no reason to stop, you need to continue with your efforts until you have reached your long term fat loss goals.
5. Eating less is not always good
It is a general assumption that you need to eat less for faster fat loss. Depending on your weight and workout routine, you need to choose your food wisely, this does not mean eating less, eating less may prevent you from getting the required calories and nutrients for proper functioning of the body, when this happens you end up losing muscle but not body fat.
There are certain foods you should consider that will help you increase muscle without gaining fat.
Not only that you may risk slowing down your bodies metabolism which can prevent your body from burning more body fat. What you are telling your body is to preserve its fat stores for the future which causes you to gain weight.
On the other hand, if you eat the right amount of calories and eat planned meals you will maintain a healthy metabolism.
6. You don't get enough sleep
Studies show that people who sleep at least 8 hours are healthier than those that sleep less. Not enough sleep triggers the blood sugar levels This can slow the bodies metabolism down which is not good for those trying to lose weight. So, try to get at least 8 hours of sleep.
Losing body fat is more common sense than anything else, it just takes a bit of commitment, some exercise and a proper diet, If you follow a few simple guidelines you too can achive an incredible looking body, the important thing is to be consistent with your efforts.
Angela is the owner and primary contributor to Crazybulkwomen.com I love writing about all things fitness and nutrition related. I studied nutrition at the University of Phoenix and currently am a full-time mom and blogger.