Female Bodybuilding Sculpting

Female Bodybuilding Sculpting: Tips for Achieving a Rock Hard Body

Sculpting the perfect body is not as hard as it may seem. Yes, we realize women are faced with hectic work schedules and do not have the time to spend all day in a gym, but achieving a rock hard body is not impossible. In this article, I will discuss the benefits of female bodybuilding sculpting and how you can achieve a body just like those hard body fitness models.

Why do fitness models look so good?

You would think that most fitness models spend hours every day in the gym, the truth is, a lot of them don't, they are just like you and me, many of them have a career and family. Getting in shape is more about setting aside as little as one hour a day 4 days a week.

Female Bodybuilding Sculpting - Fitness Model Posing
There are some other key factors such as nutrition and implementing a proper training routine, but if you have some willpower, you can achieve a rock hard and sculpted physique.

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BlackWolf Hunt Intra-Workout for Women

Black Wolf Hunt Intra – Increase Energy and Reduce Fatigue The BlackWolf Intra-workout is one of the three supplements in the huntress pack from BlackWolf. If you tend to fizzle out during the middle of your training, the Intra-Workout will prevent fatigue and give you strength, no matter how intense or hard your training is. … Read more

How To Get Rid Of Fat Arms For Women

Many women suffer from fat under their arms, which can be frustrating. In this article, we discuss some basics on how to get rid of fat arms for women.

Have you ever waved at someone but then noticed an unappealing amount of skin and fatty tissue moving as well? If so, maybe you’d be interested in knowing how to get rid of that fat deposit on your arms. For some women, this may seem more difficult than it would be for men, but it’s really not. Arm tissue in one of the more difficult areas to slim down.

How To Get Rid Of Fat Arms For Women

Therefore, try not to be discouraged even if you’ve struggled so far but haven’t noticed any substantial changes. Why is it so difficult to lose weight off your arms? This particular area might have a larger number of fat cells than other body parts.

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Should Women Take Creatine?

Creatine is a popular supplement used by men, the question is should women take creatine?

Creatine is something that is mostly used by male bodybuilders, the truth is, women have just as much to gain by taking it. In this article, I will discuss what creatine is and some of the benefits it can offer women.

What is Creatine?

Creatine is an organic acid that occurs naturally in vertebrates, it supplies energy to every cell in the body including the muscles. This is done by increase adenosine triphosphate levels (ATP). Creatine is processed by the liver and kidneys and is absorbed into the blood stream which is transported to the muscles. 95% of the creatine stores are located in our skeletal muscles.

Should Women Take Creatine?
Photo Courtesy of Flickr (Carlos Newsome)

Many women are reluctant to take creatine, many have farfetched misconceptions about what creatine is, most women think that only men need to take creatine, this is completely false. Creatine is a supplement that offers women benefits that are scientifically proven.

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Best Foods for Sexy Abs

Are you a woman who wants great abs? Here are six of the best foods for sexy abs

It's one of the most common body goals:  A flat stomach. Or a six-pack. Feeling ambitious? Maybe an eight-pack. But it takes more than just targeted exercise to get to your dream body.

What are the best foods for sexy abs?

Best Foods for Sexy Abs - Woman doing crunches

Leafy Greens

Yes, just the foods your mother always begged you to eat! Leafy green vegetables, such as spinach, kale, broccoli, and arugula, are key to better abs. The key part of this is their low calorie count. You can eat more and still consume less calories, and cutting calories is a vital step to that six pack of your dreams. The high fiber and calcium content that most leafy greens pack is an added bonus.

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