CLA Benefits for Fat Loss: Are You Getting Enough Conjugated Linoleic Acid?
Every day active women consume a variety of different supplements. Many of them are mainstream. The supplements most women take fit in the pre-workout and multivitamin category, others take supplements that contain whey protein and BCAA's.
Some women are keen on using fat burner supplements for quick weight or fat loss, and there is nothing wrong with that If you only plan on taking them for a couple of months, however, long-term use of weight loss supplements may compromise your health.
Most fat burners contain stimulants that can make you feel jittery or anxious, but what about a supplement that can help you naturally burn excess body fat without feeling crappy all day.
There are supplements that can help you maintain a healthy weight without affecting your health. One supplement that is often overlooked by women is something called CLA (Conjugated Linoleic Acid).
What is CLA?
CLA is an essential (Omega 6) fatty acid. The only way to get CLA is from certain foods. Meat and dairy products are good sources of conjugated linoleic acid, unfortunately, most women do not get enough through diet alone.
CLA is considered a functional food, meaning its benefits go far beyond traditional nutritional values. CLA was discovered 30 years ago. Recent studies have shown that CLA offers many health benefits that can prevent certain diseases such as type II diabetes, cancer, and atherosclerosis.
Studies Show CLA Can Help Burn Fat
There have been several scientific studies that have shown positive results on the benefits of CLA when it comes to eliminating excess body fat.
One study was done by The American Journal of Clinical Nutrition. The study involved both men and women in a blind placebo-controlled study. The study showed evidence that CLA had a positive effect on reducing body fat.
Another double-blind placebo study was published in 2007 by The International Journal of Obesity. This particular study was performed on 25 abdominally obese men. The men were between the ages of 39-64, the trial lasted for 4 weeks.
15 men were given a dose of 4.2 grams of CLA while 10 men received a placebo.
The study found the men taking CLA lost a considerable amount of body fat which ranging between 2-4% versus less than 1% in the placebo group.
The Purpose of CLA
There are a variety of fats that we consume every day. Some come from meat and dairy products, others come from oil, seeds, and nuts. Conjugated Linoleic Acid is considered an essential fat because our body cannot produce it on its own.
The essential fats we need to stay healthy are polyunsaturated fats (omega-3 fatty acids). These come from eggs, seeds, certain nuts, and fish. We also need polyunsaturated (omega-6 fats) which are found in vegetable oil, seeds, and nuts.
The two kinds of amino acids have a different effect on the body, Omega 3 fatty acids are anti-inflammatory while omega-6 fatty acids are inflammatory.
We need both types of fatty acids to maintain our body in perfect balance, these fatty acids are responsible for regulating hormone levels, immune system, digestive and our nervous system.
CLA Helps Burn Body Fat
Most popular weight loss pills are sold to help you lose weight, most of those work by speeding up your metabolism. Concentrated amounts of CLA helps your body eliminate body fat in a natural way.
How CLA works
CLA makes it easier for your body to convert food into energy. It also prevents your body's fat cells from getting bigger.
This alters your body's fat to muscle ratio which is why it is an essential supplement for athletic women who need to eliminate body fat while maintaining lean muscle.
CLA is a powerful supplement that can help women eliminate body fat and lose weight.
Women who lift weights and who are trying to achieve lean muscle can make fat loss easier by getting plenty of CLA in their diet. The problem is that most foods don't have enough CLA for effective fat loss.
CLA is a fitness models best kept fat loss secret!
If you believe that fitness models maintain low body fat simply with diet and exercise you are wrong, there are certain supplements they take to help them maintain an incredible physique and CLA is one of them.
What Foods Contain CLA?
You are probably thinking you can get enough CLA with a good diet. The problem is that CLA comes from fat. So eating CLA rich foods is counterproductive and will cause you to gain even more fat. Foods the most CLA include the following:
- Beef (433mg)
- 1 tbsp Butter (54mg)
- 8oz whole milk (44mg)
- 2% Milk (20mg)
- 8oz buttermilk (44mg)
- 6oz Plain yogurt (26mg)
- 1oz Cheese (200-270mg)
- Ice Cream (26mg)
- 4 0z Lamb (150mg)
- 4oz veal (40mg)
Alternative Ways to Get CLA in Your Diet
The most effective way to get conjugated linoleic acid in your diet is with a dietary supplement. A CLA supplement can deliver the required amount without making you fat.
In order to effectively lose body fat and increase lean muscle, you should be getting at least 1-2 grams of CLA per day.
There are many supplements sold but many of them have much less than the recommended daily allowance. if you want to get a consistent dose of CLA a good supplement should have a minimum of 1.5-2 grams per serving. The average person will find that a 2-gram serving is more than enough to complement their diet.
If you are athletic you can always double up on your dose as needed.
CLA 2000 Conjugated Linoleic Acid
CLA is a powerful supplement that will deliver the right amount of CLA without the fat, it is a formula that has been trusted for many years and is used by fitness models and bodybuilders to help eliminate fat and maintain lean muscle all year round.
CLA 2000 is a supplement you can take every day to help you lose weight and prevent new body fat. accumulation.
How CLA 2000 Can Help You
CLA 2000 is the best way to get the right amount of conjugated linoleic acid without adding more fat to your diet. This can be even more important for those who want to avoid eating a lot of red meat and dairy products.
Benefits of CLA 2000
- Lose weight, CLA 2000 will help you lose weight the healthy way by promoting fat loss.
- Less body fat means more lean muscle mass.
- Reduce visceral fat buildup
- Increase your body's immune system and prevent free radical cell damage
We Believe CLA 2000 is the best linoleic acid supplement you can buy
If you do a search on the internet you will find dozens of CLA supplements sold, however, CLA 2000 offers more concentrated amounts of linoleic acid than other leading products at an affordable price.
CLA 2000 contains 2000mg of pure CLA extract with no added fillers.
Who Should Consider CLA 2000
- Women who want to lose weight and eliminate body fat
- Women who want to increase lean muscle
- Anyone who wants to strengthen their immune system.
How Much Does CLA 2000 Cost?
A one month's supply (60 Capsules) of CLA 2000 cost $24.95 the company offers discount pricing if you buy more than one bottle.
Angela is the owner and primary contributor to Crazybulkwomen.com I love writing about all things fitness and nutrition related. I studied nutrition at the University of Phoenix and currently am a full-time mom and blogger.