Contest Prep for Female Bodybuilders

Contest prep for female bodybuilders a simple guide for newbies This article is intended to be a guide for women who want to lean out or are considering entering a female bodybuilding competition. This article offers suggestions for newbies who are looking for basic guidelines to follow during a cutting cycle. Whether you are looking … Read more

Machines or Free Weights What is Better

Machines or free weights what is better for women? This is a common question many women ask, most modern gyms offer a variety of machines that can help you tone muscle and gain strength. In this article, I will discuss the difference between free weights and machines. Ask any female bodybuilder or fitness model what … Read more

How To Get Rid Of Fat Arms For Women

Many women suffer from fat under their arms, which can be frustrating. In this article, we discuss some basics on how to get rid of fat arms for women.

Have you ever waved at someone but then noticed an unappealing amount of skin and fatty tissue moving as well? If so, maybe you’d be interested in knowing how to get rid of that fat deposit on your arms. For some women, this may seem more difficult than it would be for men, but it’s really not. Arm tissue in one of the more difficult areas to slim down.

How To Get Rid Of Fat Arms For Women

Therefore, try not to be discouraged even if you’ve struggled so far but haven’t noticed any substantial changes. Why is it so difficult to lose weight off your arms? This particular area might have a larger number of fat cells than other body parts.

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Cutting Supplements for Women

Best Cutting Supplements for Women Fitness has become a popular trend over the last decade, every social media nook and cranny is filled with gorgeous ripped and in shape women. For many women getting in shape can be a tedious and frustrating process. A lot of women believe that it is not possible to achieve … Read more

Should Women Take Creatine?

Creatine is a popular supplement used by men, the question is should women take creatine?

Creatine is something that is mostly used by male bodybuilders, the truth is, women have just as much to gain by taking it. In this article, I will discuss what creatine is and some of the benefits it can offer women.

What is Creatine?

Creatine is an organic acid that occurs naturally in vertebrates, it supplies energy to every cell in the body including the muscles. This is done by increase adenosine triphosphate levels (ATP). Creatine is processed by the liver and kidneys and is absorbed into the blood stream which is transported to the muscles. 95% of the creatine stores are located in our skeletal muscles.

Should Women Take Creatine?
Photo Courtesy of Flickr (Carlos Newsome)

Many women are reluctant to take creatine, many have farfetched misconceptions about what creatine is, most women think that only men need to take creatine, this is completely false. Creatine is a supplement that offers women benefits that are scientifically proven.

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Niacin Max Review

Niacin Pre-Workout Supplement for Women Every female athlete knows that in order to achieve their goal, it is sometimes the small things that can make or break your physical transformation. One common supplement that has been overlooked in the fitness and bodybuilding community is Niacin (vitamin B3), most athletes do not get enough and there … Read more