Clenbutrol Review for Women

Crazy Bulk Clenbutrol: Legal Clenbuterol for Women Bodybuilding supplements are a million dollar industry, and while some products work others do not. For a lot of women, trying to find products suited for them can be difficult. Women are physiologically different than men and they tend to have a harder time losing weight and eliminating … Read more

BlackWolf Hunt Intra-Workout for Women

Black Wolf Hunt Intra – Increase Energy and Reduce Fatigue The BlackWolf Intra-workout is one of the three supplements in the huntress pack from BlackWolf. If you tend to fizzle out during the middle of your training, the Intra-Workout will prevent fatigue and give you strength, no matter how intense or hard your training is. … Read more

Should Women Take Creatine?

Creatine is a popular supplement used by men, the question is should women take creatine?

Creatine is something that is mostly used by male bodybuilders, the truth is, women have just as much to gain by taking it. In this article, I will discuss what creatine is and some of the benefits it can offer women.

What is Creatine?

Creatine is an organic acid that occurs naturally in vertebrates, it supplies energy to every cell in the body including the muscles. This is done by increase adenosine triphosphate levels (ATP). Creatine is processed by the liver and kidneys and is absorbed into the blood stream which is transported to the muscles. 95% of the creatine stores are located in our skeletal muscles.

Should Women Take Creatine?
Photo Courtesy of Flickr (Carlos Newsome)

Many women are reluctant to take creatine, many have farfetched misconceptions about what creatine is, most women think that only men need to take creatine, this is completely false. Creatine is a supplement that offers women benefits that are scientifically proven.

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Crazy Bulk Benefits and Female Strength Training

Regardless if you have been bodybuilding for a long time or you just started a weight training┬ároutine, many women will face challenges when trying to sculpt the perfect body. Unlike men, women tend to store more fat than men making it harder to shed those last few pounds and uncover lean muscle, fortunately, if you … Read more