Why Women Should Lift Weights

Many women believe strength training will make them bulky, but on the contrary here are a few reasons why women should lift weights.

The vast majority of women consider weightlifting to be a masculine activity. However, this claim or belief is completely wrong. Lifting weights can be equally useful for women. When women start working out at home or at the gym, they usually get involved in cardio exercises and aerobics, but you can rarely find a woman that is lifting weights.

Woman with weights posing

Over the last decade, women have adopted strength training into their daily fitness routine. Lifting weights offer women just as many health benefits as cardio, which is why so many women now implement weightlifting into their daily workout. Before we start talking about why women should lift weights, we should also mention that the belief that women who lift weights will get big and bulky is just a myth.

Why women think they will get big and bulky from lifting weights

One of the biggest myths about women lifting weights is that they are going to get big bulging muscles. This is totally false. Yes, there are many photos that circulate the web of women with huge muscles, but women cannot achieve that kind of body without taking steroids. The simple fact is, women are not physiologically capable of increasing muscle mass like men. The only way this is possible is by taking performance enhancing drugs (steroids).

Strength training can help women improve muscle tone

Women who lift weights will only become stronger and healthier, strength training helps women increase lean and toned muscle and it is effective for burning fat. Let’s take a look at some of the reasons why you should include strength training into your daily exercise routine.

To start with, lifting weights has proven to be an excellent way to eliminate fat. Obviously, a well-planned cardio program can provide similar benefits, but by adding strength training into your daily routine it makes fat loss much easier.

Strength training helps accelerate your body's metabolism

Lifting weights are the perfect way to help speed up your bodies metabolism which means that you will burn fat and calories long after your workout session is finished. It also helps you replace those flabby parts of your body with firm and toned muscle. A woman with a firm body looks much better than a woman who is thin and flabby (skinny fat).

Muscular woman doing side bicep pose showing an example of why Women Should Lift Weights

 Lifting weights can strengthen bones and prevent osteoporosis

One important reason women should lift weights is for bone health. Several scientific studies have confirmed that women who lift weights on a regular basis can increase bone density by as much as 10% in just a few months.

If this type of physical activity is performed cautiously without unnecessary pressure, it can improve the strength of the muscles and significantly decrease the possibility of injuries and specific diseases and disorders like arthritis, rheumatism and back and neck pain. This is a long-term way for women to prevent injury as they get older.

Women who lift weights have more energy and feel more self-confident about themselves. Lifting weights have an effect on the production and balance of hormones in the body which leads to emotional stability and good mental health. They generally have a more positive attitude and are happier.


As you can see there are many reasons why women should lift weights, strength training is one of the best exercises women can do to eliminate fat, cellulite and increase bone density, performing any kind of strength training can have many benefits and help women reverse the aging process keeping your body toned and firm.

We hope that these facts will encourage you to start with this activity as soon as possible.


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